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Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Fat
8.21g
Saturated Fat
1.534g
Monounsaturated Fat
2.949g
Polyunsaturated Fat
2.885g
Carbohydrates
0g
Fibre
0g
Protein
29.13g
Sodium
50mg
Cholesterol
18mg
Potassium
207mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.21g
Carbs
0g
Prot
29.13g
There are 198 calories in 100 grams of Light Tuna Fish (Drained Solids in Oil, without Salt, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
3 oz 168
100 g 198
1 can 339
1 lb 898

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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