Food database and calorie counter  
Nutrition Facts
Serving Size
1 can (350 g), drained
per serve
Energy
1529 kj
365 kcal
Fat
2.58g
Saturated Fat
0.737g
Monounsaturated Fat
0.501g
Polyunsaturated Fat
1.062g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
80.36g
Sodium
1065mg
Cholesterol
94mg
Potassium
747mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
2.58g
Carbs
0g
Prot
80.36g
There are 365 calories in 1 can (350 gram), drained of Light Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (350 g), drained 365
1 lb 526

Related types of Tuna:

Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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