Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Fat
3.72g
Saturated Fat
1.061g
Monounsaturated Fat
0.721g
Polyunsaturated Fat
1.529g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
115.71g
Sodium
1533mg
Cholesterol
136mg
Potassium
1075mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
3.72g
Carbs
0g
Prot
115.71g
There are 526 calories in 1 pound of Light Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (350 g), drained 365
1 lb 526

Related types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Tuna (Includes Mayonnaise)
Golden Prize Tuna Flakes in Oil with Red Chili
Golden Prize Tuna Chunks in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.