Food database and calorie counter

Light Turkey Meat

Nutrition Facts

Serving Size

100 g

Energy

820 kj

196 kcal

Fat

8.3g

Saturated Fat

2.33g

Monounsaturated Fat

2.828g

Polyunsaturated Fat

2.002g

Carbohydrates

Sugar

Fibre

Protein

28.45g

Sodium

225mg

Cholesterol

76mg

Potassium

284mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

8.3g

Carbs

Prot

28.45g

There are 196 calories in 100 grams of Light Turkey Meat.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	27
1 oz, boneless (yield after cooking)	43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	55
1 thick slice (approx 7 cm x 5 cm x 1 cm)	82
1 serving (85 g)	167
100 g	196
1 cup diced, cooked	265

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
	View More Turkey Nutritional Info

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Subway Turkey

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