| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
134 kj
32 kcal
Fat
0.59g
Saturated Fat
0.097g
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.332g
Carbohydrates
0.84g
Sugar
0.35g
Fibre
0g
Protein
5.88g
Sodium
82mg
Cholesterol
0mg
Potassium
48mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.59g
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Carbs
0.84g
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Prot
5.88g
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| There are 32 calories in 1 slice of Lite Extra Firm Silken Tofu. |
| Calorie Breakdown: 16% fat, 10% carbs, 73% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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