| Food database and calorie counter |
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1 oz, without shell, cooked
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Nutrition Facts
Serving Size
1 oz, without shell, cooked
Energy
114 kj
27 kcal
Fat
0.16g
Saturated Fat
0.03g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.025g
Carbohydrates
0.36g
Sugar
0g
Fibre
0g
Protein
5.69g
Sodium
196mg
Cholesterol
20mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.16g
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Carbs
0.36g
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Prot
5.69g
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| There are 27 calories in 1 ounce, without shell, cooked Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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