| Food database and calorie counter |
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1 large (1.8 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Energy
1916 kj
458 kcal
Fat
2.74g
Saturated Fat
0.501g
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.426g
Carbohydrates
6g
Sugar
0g
Fibre
0g
Protein
95.96g
Sodium
3304mg
Cholesterol
335mg
Potassium
1647mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
2.74g
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Carbs
6g
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Prot
95.96g
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| There are 458 calories in 1 large Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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