| Food database and calorie counter |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1197 kj
286 kcal
Fat
1.71g
Saturated Fat
0.313g
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.266g
Carbohydrates
3.75g
Sugar
0g
Fibre
0g
Protein
59.97g
Sodium
2065mg
Cholesterol
209mg
Potassium
1030mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
1.71g
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Carbs
3.75g
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Prot
59.97g
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| There are 286 calories in 1 medium spiny or rock lobster of Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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