| Food database and calorie counter |
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1 oz, raw, without shell, yield after cooking
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Nutrition Facts
Serving Size
1 oz, raw, without shell, yield after cooking
Energy
93 kj
22 kcal
Fat
0.13g
Saturated Fat
0.024g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.021g
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Protein
4.68g
Sodium
161mg
Cholesterol
16mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.13g
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Carbs
0.29g
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Prot
4.68g
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| There are 22 calories in 1 ounce, raw, without shell, yield after cooking of Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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