Food database and calorie counter

Loin Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

183 kj

44 kcal

Fat

2.01g

Saturated Fat

0.734g

Monounsaturated Fat

0.903g

Polyunsaturated Fat

0.159g

Carbohydrates

Sugar

Fibre

Protein

5.99g

Sodium

46mg

Cholesterol

17mg

Potassium

89mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(44 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.01g

Carbs

Prot

5.99g

There are 44 calories in 1 thin slice of Loin Pork Roast (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208
1 cup diced	279

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
	View More Pork Nutritional Info

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