Food database and calorie counter

1 cup diced

Loin Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1166 kj

279 kcal

Fat

12.85g

Saturated Fat

4.684g

Monounsaturated Fat

5.765g

Polyunsaturated Fat

1.014g

Carbohydrates

Sugar

Fibre

Protein

38.19g

Sodium

295mg

Cholesterol

109mg

Potassium

567mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(279 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

279

Fat

12.85g

Carbs

Prot

38.19g

There are 279 calories in 1 cup of diced Loin Pork Roast (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208
1 cup diced	279

Related types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
	View More Pork Nutritional Info

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