| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
165 kj
40 kcal
Fat
1.82g
Saturated Fat
0.664g
Monounsaturated Fat
0.817g
Polyunsaturated Fat
0.144g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.42g
Sodium
42mg
Cholesterol
15mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.82g
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Carbs
0g
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Prot
5.42g
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| There are 40 calories in 1 ounce, boneless (yield after cooking, fat removed) Loin Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
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1 serving (85 g) |
177 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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