| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
870 kj
208 kcal
Fat
9.59g
Saturated Fat
3.495g
Monounsaturated Fat
4.302g
Polyunsaturated Fat
0.757g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.5g
Sodium
220mg
Cholesterol
81mg
Potassium
423mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
9.59g
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Carbs
0g
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Prot
28.5g
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| There are 208 calories in 100 grams of Loin Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
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1 serving (85 g) |
177 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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