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1 oz, with bone (yield after cooking, bone removed)

Loin Pork Roast

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
176 kj
42 kcal
Fat
2.48g
Saturated Fat
0.909g
Monounsaturated Fat
1.102g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.59g
Sodium
38mg
Cholesterol
14mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.48g
Carbs
0g
Prot
4.59g
There are 42 calories in 1 ounce, with bone (yield after cooking, bone removed) Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless)
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Loin (Whole)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
  View More
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