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100 ml

Low Fat Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
181 kj
43 kcal
Fat
1g
Saturated Fat
0.653g
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.036g
Carbohydrates
5.15g
Sugar
5.36g
Fibre
0g
Protein
3.48g
Sodium
45mg
Cholesterol
5mg
Potassium
155mg
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
1g
Carbs
5.15g
Prot
3.48g
There are 43 calories in 100 ml of Low Fat Milk.
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 serving (244 g) 102

Related types of Skim Milk:

1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat Calcium Reduced, Dry)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A and Protein)
  View More
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