| Food database and calorie counter |
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Low Sodium Lowfat Cottage Cheese
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Nutrition Facts
Serving Size
100 g
Energy
301 kj
72 kcal
Fat
1g
Saturated Fat
0.632g
Monounsaturated Fat
0.284g
Polyunsaturated Fat
0.031g
Carbohydrates
2.7g
Sugar
2.7g
Fibre
0g
Protein
12.4g
Sodium
13mg
Cholesterol
4mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1g
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Carbs
2.7g
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Prot
12.4g
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| There are 72 calories in 100 grams of Low Sodium Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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