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Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
145 kj
35 kcal
Fat
1.62g
Saturated Fat
0.551g
Monounsaturated Fat
0.79g
Polyunsaturated Fat
0.226g
Carbohydrates
0.1g
Sugar
0g
Fibre
0g
Protein
4.62g
Sodium
203mg
Cholesterol
12mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.62g
Carbs
0.1g
Prot
4.62g
There are 35 calories in 1 thin slice of Low Sodium Smoked or Cured Ham.
Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Ham:

Minced Ham
Sliced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork Chop
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Ham
Smoked or Cured Ham (Canned)
Smoked or Cured Minced Ham Patty
Smoked or Cured Ham (Lean Only Eaten)
Beef Sausage (Cured, Cooked, Smoked)
  View More
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