Food database and calorie counter  

Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
145 kj
35 kcal
Fat
1.62g
Saturated Fat
0.551g
Monounsaturated Fat
0.79g
Polyunsaturated Fat
0.226g
Carbohydrates
0.1g
Sugar
0g
Fibre
0g
Protein
4.62g
Sodium
203mg
Cholesterol
12mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.62g
Carbs
0.1g
Prot
4.62g
There are 35 calories in 1 thin slice of Low Sodium Smoked or Cured Ham.
Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Cured or Pickled Smoked Tongue
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean Only Eaten, Canned)
Smoked or Cured Pork Roast
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sumeru Pork Streaky Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.