| Food database and calorie counter |
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Low Sodium Smoked or Cured Ham
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
145 kj
35 kcal
Fat
1.62g
Saturated Fat
0.551g
Monounsaturated Fat
0.79g
Polyunsaturated Fat
0.226g
Carbohydrates
0.1g
Sugar
0g
Fibre
0g
Protein
4.62g
Sodium
203mg
Cholesterol
12mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.62g
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Carbs
0.1g
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Prot
4.62g
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| There are 35 calories in 1 thin slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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