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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
290 kj
69 kcal
Fat
3.23g
Saturated Fat
1.102g
Monounsaturated Fat
1.579g
Polyunsaturated Fat
0.452g
Carbohydrates
0.21g
Sugar
0g
Fibre
0g
Protein
9.24g
Sodium
407mg
Cholesterol
24mg
Potassium
152mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
3.23g
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Carbs
0.21g
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Prot
9.24g
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| There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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