| Food database and calorie counter |
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1 oz, with bone (yield after bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
Energy
152 kj
36 kcal
Fat
1.69g
Saturated Fat
0.577g
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.237g
Carbohydrates
0.11g
Sugar
0g
Fibre
0g
Protein
4.84g
Sodium
213mg
Cholesterol
13mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.69g
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Carbs
0.11g
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Prot
4.84g
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| There are 36 calories in 1 ounce, with bone (yield after bone and skin removed) Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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