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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
117 kj
28 kcal
Fat
1.31g
Saturated Fat
0.446g
Monounsaturated Fat
0.639g
Polyunsaturated Fat
0.183g
Carbohydrates
0.08g
Sugar
0g
Fibre
0g
Protein
3.74g
Sodium
165mg
Cholesterol
10mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
1.31g
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Carbs
0.08g
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Prot
3.74g
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| There are 28 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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