| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
159 kj
38 kcal
Fat
1.77g
Saturated Fat
0.604g
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.247g
Carbohydrates
0.12g
Sugar
0g
Fibre
0g
Protein
5.06g
Sodium
223mg
Cholesterol
13mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.77g
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Carbs
0.12g
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Prot
5.06g
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| There are 38 calories in 1 ounce, boneless (yield after cooking) Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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