| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
587 kj
140 kcal
Fat
6.54g
Saturated Fat
2.23g
Monounsaturated Fat
3.196g
Polyunsaturated Fat
0.915g
Carbohydrates
0.42g
Sugar
0g
Fibre
0g
Protein
18.7g
Sodium
824mg
Cholesterol
48mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.54g
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Carbs
0.42g
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Prot
18.7g
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| There are 140 calories in 1 serving of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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