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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
587 kj
140 kcal
Fat
6.54g
Saturated Fat
2.23g
Monounsaturated Fat
3.196g
Polyunsaturated Fat
0.915g
Carbohydrates
0.42g
Sugar
0g
Fibre
0g
Protein
18.7g
Sodium
824mg
Cholesterol
48mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
6.54g
Carbs
0.42g
Prot
18.7g
There are 140 calories in 1 serving of Low Sodium Smoked or Cured Ham.
Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Sliced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Lower Sodium Smoked or Cured Bacon
Ham Patties (Cured)
Baking Powder (Low Sodium)
Ketchup (Low Sodium)
Mozzarella Cheese (Low Sodium)
  View More
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