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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Fat
7.7g
Saturated Fat
2.624g
Monounsaturated Fat
3.76g
Polyunsaturated Fat
1.076g
Carbohydrates
0.5g
Sugar
0g
Fibre
0g
Protein
22g
Sodium
969mg
Cholesterol
57mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.7g
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Carbs
0.5g
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Prot
22g
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| There are 165 calories in 100 grams of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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