Food database and calorie counter  

1 cup shredded

Low Sodium Swiss Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1699 kj
406 kcal
Fat
29.59g
Saturated Fat
19.164g
Monounsaturated Fat
7.836g
Polyunsaturated Fat
1.045g
Carbohydrates
3.67g
Sugar
1.41g
Fibre
0g
Protein
30.67g
Sodium
15mg
Cholesterol
99mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
406
Fat
29.59g
Carbs
3.67g
Prot
30.67g
There are 406 calories in 1 cup of shredded Low Sodium Swiss Cheese.
Calorie Breakdown: 66% fat, 4% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 slice 105
1 serving (28 g) 105
1 oz 107
100 g 376
1 cup shredded 406
1 cup 406
1 cup diced 496

Related types of Swiss Cheese:

Swiss Processed Cheese
Swiss Cheese
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat, Pasteurised)
Swiss Cheese Spread
Swiss Cheese (Low Fat)
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Swiss Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Mozzarella Cheese (Low Sodium)
Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
Parmesan Cheese (Low Sodium)
  View More
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