| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 turnover
Energy
1001 kj
239 kcal
Fat
6.99g
Saturated Fat
1.823g
Monounsaturated Fat
3.655g
Polyunsaturated Fat
0.955g
Carbohydrates
33.95g
Sugar
3.9g
Fibre
1.8g
Protein
9.97g
Sodium
600mg
Cholesterol
29mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
239
|
|
Fat
6.99g
|
|
Carbs
33.95g
|
|
Prot
9.97g
|
| There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
