| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
681 kj
163 kcal
Fat
2.31g
Saturated Fat
1.458g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.07g
Carbohydrates
6.15g
Sugar
6.15g
Fibre
0g
Protein
28g
Sodium
918mg
Cholesterol
9mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
2.31g
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Carbs
6.15g
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Prot
28g
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| There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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