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1 cup shredded

Lowfat Cheddar Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
851 kj
203 kcal
Fat
7.91g
Saturated Fat
4.983g
Monounsaturated Fat
2.266g
Polyunsaturated Fat
0.251g
Carbohydrates
3.96g
Sugar
0.67g
Fibre
0g
Protein
27.8g
Sodium
1616mg
Cholesterol
40mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.91g
Carbs
3.96g
Prot
27.8g
There are 203 calories in 1 cup of shredded Lowfat Cheddar Cheese.
Calorie Breakdown: 36% fat, 8% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 38
1 serving (21 g) 38
100 g 180
1 cup 203
1 cup shredded 203
1 cup diced 252

Related types of Cheddar Cheese:

Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar Cheese (Fat Free, Pasteurised)
Cheddar or Colby Cheese (Low Sodium)
  View More
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