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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
955 kj
228 kcal
Fat
9.24g
Saturated Fat
5.731g
Monounsaturated Fat
2.748g
Polyunsaturated Fat
0.293g
Carbohydrates
2.52g
Sugar
0.69g
Fibre
0g
Protein
32.14g
Sodium
808mg
Cholesterol
28mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
228
Fat
9.24g
Carbs
2.52g
Prot
32.14g
There are 228 calories in 1 cup of diced Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 48
1 slice (28 g) 49
100 g 173
1 cup shredded 195
1 cup 195
1 cup diced 228

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Jack Cheese
Colby Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Grated Cheddar Cheese
Cheddar Cheese Soup
Low Sodium Cheddar or Colby Cheese
Lowfat Swiss Cheese
  View More
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