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Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
203 kj
48 kcal
Fat
1.96g
Saturated Fat
1.216g
Monounsaturated Fat
0.583g
Polyunsaturated Fat
0.062g
Carbohydrates
0.53g
Sugar
0.15g
Fibre
0g
Protein
6.82g
Sodium
171mg
Cholesterol
6mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
48
Fat
1.96g
Carbs
0.53g
Prot
6.82g
There are 48 calories in 1 serving of Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 48
1 slice (28 g) 49
100 g 173
1 cup shredded 195
1 cup 195
1 cup diced 228

Related types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
Colby Jack Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
  View More
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