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Lowfat Frozen Yoghurt

Nutrition Facts
Serving Size
1 cup
per serve
Energy
895 kj
214 kcal
Fat
2.94g
Saturated Fat
1.88g
Monounsaturated Fat
0.824g
Polyunsaturated Fat
0.084g
Carbohydrates
39.24g
Sugar
38.12g
Fibre
0.6g
Protein
9.4g
Sodium
120mg
Cholesterol
10mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
2.94g
Carbs
39.24g
Prot
9.4g
There are 214 calories in 1 cup of Lowfat Frozen Yoghurt.
Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
1 serving (100 g) 107
1 medium scoop/dip 107
100 g 107
1 large scoop/dip 142
1 cup 214

Related types of Frozen Yogurt:

Chocolate Frozen Yoghurts (Soft Serve)
Chocolate Frozen Yoghurt
Frozen Yoghurt
Nonfat Frozen Yoghurt
Whole Milk Frozen Yoghurt
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Chocolate Frozen Yoghurt
Lowfat Chocolate Frozen Yoghurt Cone
Lowfat Frozen Yoghurt (Flavors Other Than Chocolate)
Lowfat Frozen Yoghurt Cone (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yoghurt
  View More
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