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Lowfat Spiced Minced Chopped Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
460 kj
110 kcal
Fat
2.86g
Saturated Fat
0.892g
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.342g
Carbohydrates
2.63g
Sugar
0g
Fibre
0g
Protein
17.28g
Sodium
1106mg
Cholesterol
48mg
Potassium
350mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
2.86g
Carbs
2.63g
Prot
17.28g
There are 110 calories in 100 grams of Lowfat Spiced Minced Chopped Ham.
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 23
1 slice (9 cm x 9 cm x 0.3 cm) 25
1 serving (23 g) 25
100 g 110
1 cup pieces 152

Related types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

Chopped Ham (Canned)
Onions (Chopped, Frozen)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Green Peppers (Chopped, Frozen)
  View More
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