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1 cup

Lychee

Nutrition Facts
Serving Size
1 cup
per serve
Energy
525 kj
125 kcal
Fat
0.84g
Saturated Fat
0.188g
Monounsaturated Fat
0.228g
Polyunsaturated Fat
0.251g
Carbohydrates
31.41g
Sugar
28.94g
Fibre
2.5g
Protein
1.58g
Sodium
2mg
Cholesterol
0mg
Potassium
325mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
0.84g
Carbs
31.41g
Prot
1.58g
There are 125 calories in 1 cup of Lychee.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 lychee 6
100 g 66
1 cup 125

Related types of Litchis:

Lychee in Sugar or Syrup (Cooked or Canned)
Litchis
  View More Litchis Nutritional Info

See also:

Paper Boat Lychee Ras
  View More
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