Food database and calorie counter  

100 g

Lychee

Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Fat
0.44g
Saturated Fat
0.099g
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.132g
Carbohydrates
16.53g
Sugar
15.23g
Fibre
1.3g
Protein
0.83g
Sodium
1mg
Cholesterol
0mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.44g
Carbs
16.53g
Prot
0.83g
There are 66 calories in 100 grams of Lychee.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 lychee 6
100 g 66
1 cup 125

Related types of Litchis:

Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
  View More Litchis Nutritional Info

See also:

Paper Boat Lychee Ras
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.