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Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
920 kj
220 kcal
Fat
1.29g
Saturated Fat
0.245g
Monounsaturated Fat
0.182g
Polyunsaturated Fat
0.444g
Carbohydrates
42.95g
Sugar
0.78g
Fibre
2.5g
Protein
8.06g
Sodium
325mg
Cholesterol
0mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
1.29g
Carbs
42.95g
Prot
8.06g
There are 220 calories in 1 cup of cooked Macaroni.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 jumbo shell, cooked 36
1 lasagna noodle, cooked 86
1 oz, dry, yields 122
100 g 157
1 cup cooked 220
1 serving (140 g) 220
1 cup, dry, yields 557

Related types of Macaroni:

Whole Wheat Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Vegetable Macaroni
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti
  View More Pasta Nutritional Info

See also:

Vegetable Macaroni (Fat Added in Cooking)
Macaroni (Cooked)
Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Macaroni or Noodles with Cheese and Chicken or Turkey
  View More
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