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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
715 kj
171 kcal
Fat
7.85g
Saturated Fat
1.952g
Monounsaturated Fat
3.294g
Polyunsaturated Fat
2.073g
Carbohydrates
20.08g
Sugar
2.15g
Fibre
1.1g
Protein
4.87g
Sodium
285mg
Cholesterol
3mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
7.85g
Carbs
20.08g
Prot
4.87g
There are 171 calories in 1 ounce, dry, yields of Macaroni or Noodles with Cheese (Dry Mix).
Calorie Breakdown: 41% fat, 47% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 171
100 g 219
1 cup 418
1 serving (191 g) 418
1 package prepared 1189

Related types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
  View More Macaroni and Cheese Nutritional Info

Related types of Noodles:

Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Dry Cheese Sauce Mix
Dry Macaroni
Dry Macaroni (Enriched)
Dry Whole Wheat Macaroni
Dry Soba Japanese Noodles
  View More
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