| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1640 kj
392 kcal
Fat
19.76g
Saturated Fat
7.627g
Monounsaturated Fat
7.682g
Polyunsaturated Fat
2.7g
Carbohydrates
46.07g
Sugar
7.88g
Fibre
7.7g
Protein
13.43g
Sodium
570mg
Cholesterol
33mg
Potassium
893mg
Last updated: 06 Sep 20 09:18 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
392
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Fat
19.76g
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Carbs
46.07g
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Prot
13.43g
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| There are 392 calories in 1 cup of Malai Kofta. |
| Calorie Breakdown: 43% fat, 44% carbs, 13% prot. |
Common serving sizes:
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