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100 g

Mangos

Nutrition Facts
Serving Size
100 g
per serve
Energy
272 kj
65 kcal
Fat
0.27g
Saturated Fat
0.066g
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.051g
Carbohydrates
17g
Sugar
14.8g
Fibre
1.8g
Protein
0.51g
Sodium
2mg
Cholesterol
0mg
Potassium
156mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mangos Mangos

Nutritional Summary:

Cals
65
Fat
0.27g
Carbs
17g
Prot
0.51g
There are 65 calories in 100 grams of Mangos.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 65
1 cup sliced 107
1 fruit 135

Related types of Mangos:

Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
  View More Mangos Nutritional Info

Related types of Fruit:

Apples
Peaches
Bananas
Oranges
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Mango
Mango Shake
Frooti Mango Juice
Aam Panna
Green Mango
  View More
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