Food database and calorie counter  

1 cup

Maple Syrup

Nutrition Facts
Serving Size
1 cup
per serve
Energy
3516 kj
840 kcal
Fat
0.64g
Saturated Fat
0.116g
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.322g
Carbohydrates
216.03g
Sugar
191.65g
Fibre
0g
Protein
0g
Sodium
29mg
Cholesterol
0mg
Potassium
657mg
Last updated: 04 Feb 08 05:08 AM
42%
of RDI*
(840 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
840
Fat
0.64g
Carbs
216.03g
Prot
0g
There are 840 calories in 1 cup of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related types of Maple Syrup:

100% Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Cane and Maple (15%) Syrup
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Pancake Syrup
Syrup
Chocolate Syrup
Pancake Syrup (Reduced Calorie)
Honey
  View More Syrup Nutritional Info

See also:

  View More
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