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Maple Syrup

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
218 kj
52 kcal
Fat
0.04g
Saturated Fat
0.007g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.02g
Carbohydrates
13.42g
Sugar
11.9g
Fibre
0g
Protein
0g
Sodium
2mg
Cholesterol
0mg
Potassium
41mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.04g
Carbs
13.42g
Prot
0g
There are 52 calories in 1 tablespoon of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
100 g 261

Related types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
Chocolate Syrup
Syrup
  View More Syrup Nutritional Info

See also:

  View More
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