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Nutrition Facts
Serving Size
1 oz
per serve
Energy
310 kj
74 kcal
Fat
0.06g
Saturated Fat
0.01g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.028g
Carbohydrates
19.02g
Sugar
16.87g
Fibre
0g
Protein
0g
Sodium
3mg
Cholesterol
0mg
Potassium
58mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
0.06g
Carbs
19.02g
Prot
0g
There are 74 calories in 1 ounce of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related types of Maple Syrup:

Maple and Corn and/or Cane Pancake Syrup Blends
Cane and Maple (15%) Syrup
100% Maple Syrup
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Pancake Syrup
Chocolate Syrup
Honey
Pancake Syrup (Reduced Calorie)
Syrup
  View More Syrup Nutritional Info

See also:

  View More
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