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Marble Rye and Pumpernickel Bread

Nutrition Facts
Serving Size
1 thin slice
per serve
Energy
213 kj
51 kcal
Fat
0.64g
Saturated Fat
0.106g
Monounsaturated Fat
0.224g
Polyunsaturated Fat
0.204g
Carbohydrates
9.58g
Sugar
0.44g
Fibre
1.2g
Protein
1.72g
Sodium
133mg
Cholesterol
0mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.64g
Carbs
9.58g
Prot
1.72g
There are 51 calories in 1 thin slice of Marble Rye and Pumpernickel Bread.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 51
1 regular slice 66
1 serving (26 g) 66
1 thick slice 81
100 g 254

Related types of Rye Bread:

Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
  View More Rye Bread Nutritional Info

Related types of Bread:

Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
White Bread
  View More Bread Nutritional Info

See also:

Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Toasted Pumpernickel Bread
Rye Bread
Toasted Rye Bread
  View More
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