| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1063 kj
254 kcal
Fat
3.2g
Saturated Fat
0.532g
Monounsaturated Fat
1.122g
Polyunsaturated Fat
1.018g
Carbohydrates
47.9g
Sugar
2.19g
Fibre
6.2g
Protein
8.6g
Sodium
666mg
Cholesterol
0mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
3.2g
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Carbs
47.9g
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Prot
8.6g
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| There are 254 calories in 100 grams of Marble Rye and Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Bread:
See also:
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