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1 oz

Margarine

Nutrition Facts
Serving Size
1 oz
per serve
Energy
624 kj
149 kcal
Fat
16.77g
Saturated Fat
2.847g
Monounsaturated Fat
5.76g
Polyunsaturated Fat
6.998g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
0.17g
Sodium
223mg
Cholesterol
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
16.77g
Carbs
0g
Prot
0.17g
There are 149 calories in 1 ounce of Margarine.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 individual container 25
1 serving (7 g) 37
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related types of Margarine:

Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Butter
Cheese Spread
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Approx. 48% Fat, Tub)
Salted Margarine Tub
Fat Free Salted Margarine-Like Spread Tub
  View More
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