| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
318 kj
76 kcal
Fat
5.16g
Saturated Fat
1.133g
Trans Fat
1.142g
Monounsaturated Fat
2.282g
Polyunsaturated Fat
1.449g
Carbohydrates
6.01g
Sugar
2.69g
Fibre
1.9g
Protein
2.6g
Sodium
425mg
Cholesterol
2mg
Potassium
222mg
Last updated: 12 May 20 05:48 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
5.16g
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Carbs
6.01g
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Prot
2.6g
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| There are 76 calories in 100 grams of Mashed Broccoli. |
| Calorie Breakdown: 57% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
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