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Mashed Potato

Nutrition Facts
Serving Size
1 cup
per serve
Energy
879 kj
210 kcal
Fat
7.43g
Saturated Fat
1.661g
Monounsaturated Fat
3.312g
Polyunsaturated Fat
2.054g
Carbohydrates
33.01g
Sugar
2.9g
Fibre
2.7g
Protein
3.78g
Sodium
485mg
Cholesterol
2mg
Potassium
546mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
7.43g
Carbs
33.01g
Prot
3.78g
There are 210 calories in 1 cup of Mashed Potato.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (105 g) 105
1 small (4.5 cm - 6 cm dia, raw) yields 110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 147
1 cup 210
1 large (7.5 cm - 10.5 cm dia, raw) yields 220
1 long type (5.5 cm dia, 12 cm long, raw) yields 243

Related types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato not Made with Milk or Fat (from Fresh)
  View More
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