| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1072 kj
256 kcal
Fat
14.62g
Saturated Fat
3.349g
Monounsaturated Fat
6.552g
Polyunsaturated Fat
3.957g
Carbohydrates
27.76g
Sugar
4.7g
Fibre
2.1g
Protein
4.43g
Sodium
823mg
Cholesterol
6mg
Potassium
504mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
14.62g
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Carbs
27.76g
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Prot
4.43g
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| There are 256 calories in 1 cup of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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