| Food database and calorie counter |
|
Mashed Potato made with Milk and Fat (from Fresh)
|
Nutrition Facts
Serving Size
1 cup
Energy
914 kj
218 kcal
Fat
6.59g
Saturated Fat
1.453g
Monounsaturated Fat
2.93g
Polyunsaturated Fat
1.84g
Carbohydrates
36.71g
Sugar
2.75g
Fibre
3.2g
Protein
3.84g
Sodium
531mg
Cholesterol
2mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
218
|
|
Fat
6.59g
|
|
Carbs
36.71g
|
|
Prot
3.84g
|
| There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
