| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
439 kj
105 kcal
Fat
3.72g
Saturated Fat
0.831g
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.027g
Carbohydrates
16.51g
Sugar
1.45g
Fibre
1.4g
Protein
1.89g
Sodium
243mg
Cholesterol
1mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
3.72g
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Carbs
16.51g
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Prot
1.89g
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| There are 105 calories in 1 serving of Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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