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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
920 kj
220 kcal
Fat
7.79g
Saturated Fat
1.74g
Monounsaturated Fat
3.469g
Polyunsaturated Fat
2.152g
Carbohydrates
34.58g
Sugar
3.04g
Fibre
2.9g
Protein
3.96g
Sodium
508mg
Cholesterol
2mg
Potassium
572mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
7.79g
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Carbs
34.58g
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Prot
3.96g
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| There are 220 calories in 1 large Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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