| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
879 kj
210 kcal
Fat
7.43g
Saturated Fat
1.661g
Monounsaturated Fat
3.312g
Polyunsaturated Fat
2.054g
Carbohydrates
33.01g
Sugar
2.9g
Fibre
2.7g
Protein
3.78g
Sodium
485mg
Cholesterol
2mg
Potassium
546mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
7.43g
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Carbs
33.01g
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Prot
3.78g
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| There are 210 calories in 1 cup of Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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