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Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Fat
3.54g
Saturated Fat
0.791g
Monounsaturated Fat
1.577g
Polyunsaturated Fat
0.978g
Carbohydrates
15.72g
Sugar
1.38g
Fibre
1.3g
Protein
1.8g
Sodium
231mg
Cholesterol
1mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
3.54g
Carbs
15.72g
Prot
1.8g
There are 100 calories in 100 grams of Mashed Potato.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (105 g) 105
1 small (4.5 cm - 6 cm dia, raw) yields 110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 147
1 cup 210
1 large (7.5 cm - 10.5 cm dia, raw) yields 220
1 long type (5.5 cm dia, 12 cm long, raw) yields 243

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, with Salt, Boiled)
Mashed Potato made with Fat (from Fresh)
Mashed Potato (Commercial)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
  View More
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